New You: Gym + Mental Health Package

New You: Gym + Mental Health Package

Regular price £15.00

New You Mental Heath eBook:

  • Is split into 4 sections which are Anxiety, Stress, Self-love and Self-confidence 
  • Over 30 tools and techniques to help improve your mental health
  • Uses CBT, mindfulness and other forms of tools and techniques
  • Is great for anyone, whether you’re struggling with your mental health or not, or whether you are experienced in working on your mental health or not
  • Section on how to plan your new routine and how to start 
  • 136 pages


New You Gym Fitness eBook:

  • 12 week workout guide
  • 22 unique workouts in total 
  • Individual upper, lower and full body workouts
  • HIIT workouts
  • Ab Workouts
  • Sharing my journey and how my mindset has changed
  • How to stay motivated throughout your own journey
  • 53 pages
  • Separate exercise sketches ebook 

 

There is no shipping for this product as it is a digital download. An email containing the eBook will be sent to you as soon as the purchase has been made.