New You: Home + Mental Health Package

New You: Home + Mental Health Package

Regular price £15.00

New You Mental Heath eBook:

  • Is split into 4 sections which are Anxiety, Stress, Self-love and Self-confidence 
  • Over 30 tools and techniques to help improve your mental health
  • Uses CBT, mindfulness and other forms of tools and techniques
  • Is great for anyone, whether you’re struggling with your mental health or not, or whether you are experienced in working on your mental health or not
  • Section on how to plan your new routine and how to start 
  • 136 pages

New You Home Fitness eBook

  • 24 unique workouts
  • Upper and lower workouts, both easy and hard
  • Full body workouts which are easy, medium and hard
  • HIIT Workouts
  • Ab Workouts
  • Sharing my journey and how my mindset has changed
  • How to stay motivated throughout your own journey
  • 50% no equipment workouts, 50% basic equipment workouts 
  • Basic equipment needed are a resistance band, long resistance band and either a dumbbell or kettlebell
  • Separate exercise sketches eBook
  • 72 Pages

There is no shipping for this product as it is a digital download. An email containing the eBook will be sent to you as soon as the purchase has been made.